Sting like a bee
Hive MMA & Fitness
Fairfax's home for wrestling, jiu-jitsu, MMA, Muay Thai and boxing, led by coaches who have competed on the world stage.
Book a free trialOur philosophy
One hive. Every level.
Hive is a training home for the whole family. Men, women and kids train here under coaches who have competed at the highest level, and every class is open to beginners. Your first one is free.
The team
Train with the best
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Adem Kaya
Head coach · Wrestling
Turkish national team wrestler. Cadet and University World Champion, 2000 Olympic runner-up, former NCAA Division I coach.
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Zaki Mohsin
MMA · Jiu-Jitsu
Professional MMA fighter, Asian Sambo Champion, 2024 Olympic judo contender, Virginia state wrestling champion.
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Younes Abisourour
Muay Thai · Kickboxing
Professional MMA fighter with years of competitive experience.
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Muhsin Cason
Boxing
#3 ranked American pro boxer (14-0). UBF All American Cruiserweight Champion.
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Coach Sama
Women's Jiu-Jitsu
Leads the women-only jiu-jitsu class.
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Coach Maya
Women's Kickboxing
Active professional MMA and kickboxing fighter with over 10 years of experience. Brown belt in jiu-jitsu, red belt in taekwondo.
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Meriam Alam
Head coach · Gymnastics
National-level gymnast, still competing at USA Gymnastics events.
All levels, beginner to advanced
Personal training available
Programs
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Folkstyle, freestyle and Greco-Roman. Takedowns, positioning and mat control, built through drilling and live practice.
- Styles
- Folkstyle, freestyle, Greco-Roman
- Classes
- Adult wrestling and Wrestling Fundamentals
- Coach
- Adem Kaya
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Ground fighting, submissions and positional control in gi and no-gi. Leverage, timing and strategy over strength.
- Format
- Gi and no-gi
- Coach
- Zaki Mohsin
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Footwork, punches, defense and ring awareness, then putting striking and grappling together.
- Classes
- MMA, plus a separate Boxing class for men
- MMA coach
- Zaki Mohsin
- Boxing coach
- Muhsin Cason
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The art of eight limbs: fists, elbows, knees and shins, plus clinch work and serious conditioning.
- Classes
- Muay Thai and kickboxing
- Coach
- Younes Abisourour
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Women-only classes taught by women coaches in a private, supportive setting. Every level welcome.
- Martial arts
- Jiu-Jitsu, Kickboxing and open mat
- Fitness
- HIIT, yoga, Pilates and Zumba
- BJJ coach
- Sama
- Kickboxing coach
- Maya
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Discipline, fitness and confidence, taught through sport. From age 4 through high school.
- Youth wrestling
- Grades K–8
- Youth boxing
- Stance, footwork and defense
- Gymnastics
- Ages 4–12
- After-school
- Ages 5–14
- Homeschool Math + PE
- Grades 1–8
Weekly schedule
On the mat this week
Summer camp
Three days in Star Tannery
Each summer we take the boys, ages 13 and up, to Star Tannery, Virginia for a weekend of wrestling, horseback riding, traditional archery, swimming and bonfires. Bring a tent and a sleeping bag. Food, activities and training are covered.
